訂閱 訂閱 💎 https://www.youtube.com/c/JOEYTNG?sub INSTAGRAM 追踪 💎 https://www.instagram.com/joeytng/ _________________________________________________________________________ 我有要求做更多初學者/更簡單的超級激烈版本鍛煉和是的！ 最後，為所有想和我一起開始 2021 年新年決議的人準備一個新的 BEGINNER ABS 鍛煉。 它對膝蓋友好，背部友好，簡單的動作但超級有效，足以啟動核心和手臂肌肉。 不需要任何設備，只需要一個瑜伽墊空間：D 中間有一個小休息，讓您快速休息並檢查下一個練習。 錄之前和媽媽一起試過（她平時不怎麼鍛煉哈哈），媽媽可以很好的處理，相信大家也可以！ ⭐️ 適合初學者的鍛煉 ⭐️ 10 分鐘初學者瑜伽 – https://www.youtube.com/watch?v=XK3e6yw_rJU&list=PLidzmAw0piLvBvUzlITbQ7m3-p08mrwLy&index=2 15 分鐘無跳躍 HIIT – https://www.youtube.com/watch? v=7THM7eDTLlM&list=PLidzmAw0piLvBvUzlITbQ7m3-p08mrwLy&index=3 10 分鐘初級普拉提 – https://www.youtube.com/watch?v=uppz3We0JlU&list=PLidzmAw0piLvBvUzmAw0piLvBvUzmwLy&index=4 #workout #fitness #JOEYTNG 諮詢諮詢: hello.joeytng@gmail.com (Business) MUSIC by Epidemic Sound 音樂 來自 http://www.epidemicsound.com
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17 則留言
新的一年也要有新的workout 等不及了！明天见！❤️
新年快乐~
Happy new year 😍 doin tis v u 😘
Happy new year n hopely not getting infection😷
13:43 I love that. Do you love me? 😍💋 💝💖❤️
Amazing abs workout!
Too short, I love longer workout at least 30min
虽然是抱着学习的心态进来，但是却被那会笑的眼睛深深吸引了，新年快乐
Happy new year, Joey. I hardly exercise since the video you posted 3 months ago. I find myself could hardly do hit video as before. I feel quite comfortable after doing this exercise, it is a good training to awake my body. Love u always X.
👍😃
The music stops often in between. But besides that its a good workout video! I would say its more intermediate than beginner 😉
hi love your vids. Please make a playlist with the workouts sorted into different difficulty levels? (ie easy, medium, difficult) Thank you!
Thanks, good workout now my abs is sore 😂
Great abs exercise, my abs was sore after this haha. More abs workout! Keep up the good work @joeytng
I like yr smile 😆
有人跟我一樣做到一半 三角肌比腹肌還痠嗎？
一看就会，一练就废🙃