距離 2021 年還有 14 天！ 使用專為中級到高級水平設計的全新系列的終極超級組 TABATA HIIT（無設備）開始您的新年決心，旨在在 30 分鐘內燃燒大量卡路里和開啟新一年的絕佳運動！ 14天，讓我們挑戰自我，看看你能走多遠。 這是您的時間戳，可讓您跟踪您在哪裡停止並繼續努力，將您的健康提升到一個新的水平。 您也可以更輕鬆地直接潛入您最喜歡的賽道。 我真的希望你在鍛煉期間玩得開心。 同時，保持身體健康，保持身體水分充足，享受這個美妙的假期！ 00:00 HIIT 1 – 熱身（30 秒工作 5 秒恢復） 04:25 HIIT 2 11:48 TABATA 1（20 秒工作 10 秒恢復） 15:46 TABATA 2 19:44 無休息挑戰 – 推到極限 25:45核心（30 秒工作 5 秒恢復）29:58 Cool Down #workout #fitness #JOEYTNG ☆TABATA FULL BODY SERIES☆ TBT 1 – https://youtu.be/wBxYUHgX4hw TBT 2 – https://youtu.be/MhV03LDc67k TBT 3 – https://youtu.be/QQlSgEb18zg TBT 4 – https://youtu.be/LmZI2YnbDo8 INSTAGRAM： https://www.instagram.com/joeytng/ 電子郵件： joeytngzy@gmail.com 流行音樂 http ://www.epidemicsound.com 免責聲明：參加Joey Tng的健身視頻時請注意安全，您的健康和安全是最重要的。 觀看視頻時，請注意在安全的環境中鍛煉，並請健康與健身專業人士就您的鍛煉表格提供建議，以防止進一步受傷或傷害。 請聽從你的身體，在需要的時候休息一下。 Joey Tng 對您因該視頻而遭受的任何傷害或傷害概不負責。
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29 則留言
Thankyou so much for posting these workout videos ☺️☺️ I love love love love the intensity EVERYTIME I FINISH UR VIDEOS I FEEL SO SATISFIED OMG THANKYOU!
Miss you so much～😘😘
終於等到更新了😍
Can't wait to try this!! <3 <3 Are you able to list the calories burned for each video in the description?
My fav part of the whole vid is when the workout sync together with the song!! Plays at 20:04 onwards. 😍 4×4 star jacks + lateral run TOGETHER with the song is 💯!!
OMG I DID IT !!!! THANKS JOEY !!!
Burn 240 kcal
thank youuu so much!! finally you're back <3
Great day starts from great workout :*
DAY 1 COMPLETE woohooo
What's the name of the music at 1 minute😳thx
OMG,I am so happy, I just got to know about ur youtube,I always used to show ur picture and say this is my body goal😍😍😍
今天做了這組 不到五分鐘開始爆汗
結束衣服都濕透啦!!!好過癮🤭
OMG I love this workout video! Do you mind sharing your height and weight?
Supper sweaty👍🏻👍🏻👍🏻love your workout so much🥰🥰🥰😍😍
好喜欢你这些30分钟运动系列的视频，每次做完都暴汗，感觉棒棒的，继续加油😘
汤汤好呀～想请问一下这组tabata适合早上空腹做吗？☺️
太強了！我都得打折扣
Thank u so much
خلي الفاصل بين التمرين والثاني ١٥ ثانية مش ٥ ثواني هيك مرهق جدا 🤕🤕
This is CRAZY & AWESOME at the same time! Really trying to push my limit! Thanks Joey for this fantastic workout!
Insane i burnt 320kcal in 30min… thank you so much for posting these free! Amazing for people like me who wants to lose fat
The best workout I ever try!!!!!
Wow!!! This is tough and burns more than 300 kcal in 30 mins…still did it to the end even though have to stop for several times…the timers were not working well at the last 10 mins
Amazing workout
How much calories does this burn?
Never been trying tabata as intense as this workout so i need to pause your video for seconds just try to catch my breath lol anyway i'm so in love with this workout
O my god you arw so powerful👏👏👏👏👏👏
I looooved it !!! I just discovered your channel and I have to say, after all the workout videos I followed, you are definitely the best !! Thannkkss !!
Really 😎 🆒️ 💪🦵💪🦵👍