歡迎來到 35 分鐘跆拳道靈感 HIIT 音樂組合 2.0 版 這次沒有計時器，我們將跟隨音樂的節奏來完成所有動作。 不需要任何設備，中間休息最少，這套鍛煉旨在將心率提高到有助於有效燃燒頑固脂肪的程度。 這不會是容易和激烈的，但它會是值得的。 讓我們玩得開心。 賽道 1 – 上半身熱身賽道 2 – 下半身耐力賽道 3 – 動力泵賽道 4 – 核心關注 Instagram @JOEYTNG https://www.instagram.com/joeytng/
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26 則留言
been working out to your video for the past couple of months, keep up the good work! looking forward to your new vids every week!
17mins only, i seldom train cardio mostly on buffing training and this kills me overall its great to feel my heart pumping as long as i can remember
I love it a lot!!! Thank you for sharing. Looking forward to more new videos!!!!
I just found your channel and woww all your workouts look intense! Definitely gonna try this one later!
This exercise really crazy. I've never did any workout that's so intense 🙈 even tho I did I managed to finish all on time but for this it took me almost an hour to finish all lmao
day1, 15mins
I may have cheated, but I completed through 😂👻
这个运动 会不会爆汗
谢谢妳。。。帮了我们减肥。。。
LOVE THIS WORKOUT!!! MAKES ME FEEL SO HAPPY! PLSS MORE WORKOUTS LIKE THIS!!!
love the flow! almost forget about the pain, and enjoy the sweat
Im from Ipoh perak. Would like to try 1 hr cardio
Oh gosh if you ever want to take a shower with your own sweat do this!
I just found out your channel and loved it. Please keep doing kick-boxing inspired workouts 🧡🧡🧡
Grazie 🙏🏽
做完這個
彷彿看到祖先向我招手了( ◜‿◝ )♡
I love your vidios
From Morocco 🇲🇦 🙂✋
Can't wait to try it TMR morning
i loveeeeeeeeeeeeeeeeeee your workouts, specially kickboxing (:
Note to self:
350kcal 超暴汗：5/5
高强度
要慢慢做不用敢
perfect video
Whaou whooooo super super thanks you very. Much you are excellente 😁❤️💙💚
can have more video for 1 hour workout?
This workout makes me feel soooooo sweaty!! 谢谢 真的太赞了🥰✌🏼
Carrément génial 👍😁☀️
Лайк подписка!треня 🔥💪🏾 больше бы в конце растяжки🤗💋👍