大家好。 今天的鍛煉是關於音樂組合中的有氧運動、大腿和核心。 沒有計時器（每次新動作前只有 10 秒倒計時），我們通過聆聽音樂節拍來完成每一個動作。 沒有設備和最少的休息時間。 我真的很喜歡用音樂鍛煉身體，尤其是動作與音樂保持一致。 這會很有趣。 一共有4首曲目。 Track 1、2 和 3 是 Cardio & Thigh。 Track 4 是核心。 鍛煉流程將是： – 軌道 1 + 2 – 重複軌道 1 + 2 – 軌道 3 – 軌道 4 核心 – 冷靜下來享受鍛煉♡ _____________________________________________________ 關注 IG @JOEYTNG 以獲取更多每日更新☀
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Thanks for sharing ♡Joey`s smile is still lovely and shiny (´,,•ω•,,). I hope i could follow every moves in this video tomorrow (my ankle`s just recovered XD
比较想看一些你的日常vlog 之类的😍
Hi!👏
How does she maintain that precious smile throughout? 😮
follow you and work up literally is the best thing and help to keep in shape !! do you actually do cardio workout everyday?? you are sooooo fit!!
Great work out Joey!
Going to try this out later.
Thanks for sharing!
Love your vid. Very useful info. But 20 mins …. that’s cray cray 😜
😍👍马来西亚小姐姐
i can’t feel my legs after done this 😂
做了一遍忍不住继续第二遍，喜欢这组运动！（虐虐大腿 (❤ ω ❤)
IG 戶口怎麼不見了 昨天我有分享這影片 突然沒了
Idol🥰
just done this workout!!! AMAZING BURN !!! LOVE YOUR VIDEO!!!
Not gonna lie, this is one of the most effective workouts on YouTube. That gorgeous smile also kept me going. Your channel should be 100 times more popular! Looking forward to getting in better shape with you.
I love the music