金耳——雲南特有的“真菌皇后” ，真菌中的滋補佳品【滇西小哥】

金耳是為數不多的可生食的的菌類之一，也叫黃金銀耳。只有海拔1900-3300米的麗江、香格里拉等地才有，不過目前云南很多地方都可批量種植。用來煮粥、煲湯、油炸，它比想像中更百搭。生吃口感脆滑，燉雞又鮮又香，甜甜的金耳羹是經典吃法，用金耳做一頓養生套餐，最適合阿公阿太了。 ※Click “cc” on the lower right menu to choose your subtitle language. Being one of the few fungi that can be eaten raw, golden fungus is also called golden tremella. It was only available in Lijiang and Shangri-La at 1900-3300 meters above sea level. But currently, they can be planted in many places in Yunnan. It can be used to make porridge, stew or fried. It can be cooked in so many ways. It’s very crunchy and slick when eaten raw and very refreshing when stewed with a chicken. The classic recipe is to make a sweet golden fungus soup. I made a table of nutritious golden fungus dishes, which is perfect for grandpa and grandma. 大家好！我是滇西小哥，一個地道的雲南妹子，如果你喜歡我的視頻，請持續關注我的頻道， 我會在不同的平台分享我的生活，以及雲南特色美食，祝你們天天開心，每天都有美食相伴～ YouTube【滇西小哥Dianxi Xiaoge】▶https://bit.ly/2MH1T5N Facebook【滇西小哥Dianxi Xiaoge】 ▶https://bit.ly/2TsGflr Instagram【dianxixiaoge_apenjie】▶https://bit.ly/2Wagkze #滇西小哥#DianxiXiaoge #ĐiềnTâyTiểuCa #金耳

source