30 分鐘 Combat-INSPIRED Cardio Power HIIT 全身鍛煉 Choey Tng 00:00 – 介紹 00:32 – T1 全身熱身 05:54 – T2 下半身力量 13:14 – T3 Power Combat 18:52 – T4 HIIT & BURN 22:18 – T5 Power Cardio HIIT 27:09 – Core & ABS 30:40 – Cool Down 謝謝你和我一起鍛煉❤ Joey ________________________________________________________________ 訂閱 💎 https://www.youtube.com/c/JOEYTNG ?sub… INSTAGRAM 💎 https://www.instagram.com/joeytng/ 電子郵件:[email protected] ________________________________________________________________ 音樂 ▸ ES_ Faya – Catiso ▸ ES_ 激活 – Raccy ▸ ES_ 咆哮 – Catiso ▸ ES_ 幻覺 – Hallmore ▸ ES_ Hard way to be better (STRLGHT Remix) – Sline ▸ ES_ Running Circles – Cody Francis 音樂由 NoCopyrightSounds 提供 曲目:Zack Merci – Ray of Light (feat. Nieko) [NCS Release]
觀看:https://youtu.be/WdKMcRQmtqU 免費下載/流媒體:https://ncs.io/RayOfLight ______________________________________________________________ 免責聲明 觀看 Joey Tng 的鍛煉視頻時,請注意在安全的環境中鍛煉,並諮詢健康和健身專業人士獲取有關您的鍛煉形式的建議,以防止進一步的傷害或傷害。 記住要傾聽你的身體,在需要時休息一下。 Joey Tng 對您因該視頻而遭受的任何傷害或傷害概不負責。
source
Previous Article小A辣300萬愛美圓夢!小S摸臉上鋼釘嚇到尖叫 #小姐不熙娣【精華】
Next Article 許瑋甯:自我介紹總脫口而出19歲:「真的不是故意說謊的!」
33 則留言
YASYASYAS
Bendiciones hermosa Celina que Dios te cuidee donde quiera que Virginee.Uno encantan tus videos.
Long lost 😍
Yass!!
I'm glad you're back, I met u just a month ago! 🙌🏻
Love this!!!
omg, i/m glag you're back. Thank u and love all your workout videos
等了好久🤣
Yess im really glad to see you backkkk
So glad you’ve posted, I love your workouts most, thank you so much ❤️❤️❤️❤️
Soooo happy you're back! And so happy that I've done this workout today!
Joey, so glad to have you back!!!!!
So happy you're backkk! Love the bodycombats❤
Yaa u dont know how much i love your combat workouts . Definitely gonna try!!!
Hoioo whooooô super super 😁 a paris i'ts hot ans your cours 😁but niiiiice thanks you very much merci beaucoup 💙💚❤️☀️
Love this sweaty combat workout. I had so much fun!
cant wait to do this tmr🤍
这个 是 很 好 但是 也 很 难 做
FINALLYYYY you're back!!!!!!
Finally was wondering where you were girlfriend! Happy to see you back 👏🏽👏🏽👏🏽
哈哈等你好久!感谢回归
So happy your back!!!!
I wanna do this workout after I’m back ❤️
从b站 狂奔而来
終於 等好久了
👍🏻🥰🥰🥰
Sou apaixonada pelos seus treinos 💓🇧🇷 you are amazing, love u 😊
Love it ♥
had a really good sweat from joey after so so long!!! felt sooo sooo good
Love your video! More workout video pleaseee
You’re back!! 🫶🏼
节奏超棒
Don't really like this because the instructions are not clear before the moves changed