健美式蜜桃臀課表公開！令May苦不堪言？聊聊一般女生對重訓的迷思 feat. Lisa

Lisa 健美式臀腿課表
1. 機械式阻力臀推 4組8-12下
2. 機械式單腳臀推 4組8-12下
3. 超級組 1又1/2哈克深蹲 + 1又1/2後勾腿
4 超級組 .槓鈴側跨步蹲 阻力側開腿
5. 超級組 大腿內夾 大腿外開(後、中、前)

健身房：健身工廠信義廠
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Music by ninjoi. – Thank You – https://thmatc.co/?l=7EE0B9BF
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