25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)

May Fit 更多居家訓練參考：

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更完整居家八週系統化健身課表 (Nuli App七天免費試用)
https://com.nuli.app/may

MM Booty 初階女性翹臀指南 649$優惠持續中🔥

MM Booty Building Guide

52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs

我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main

Bra: lululemon
Leggings : Nike

May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb

Music from thematic :
Music by William Bolton – Angel Boy – https://thmatc.co/?l=7597772F
Music by Animus Volt – Young Girl – https://thmatc.co/?l=C2092B77
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=5424E9D9
Music by Asteph – No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) – https://thmatc.co/?l=9D54A626
Music by Animus Volt – Follow My Melody – https://thmatc.co/?l=0EFDF123
Music by Animus Volt & Wade Graves – Love Me Right (Animus Volt Remix) – https://thmatc.co/?l=9D756912
Music by Fiji Blue – I Should’ve Told You – https://thmatc.co/?l=481B5CF9

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