鍛煉 15 天減 3 公斤：在家減少體脂 | Zumba類#mirapham #aerobicdance＃lose3kgღ＆𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄：💕💕：http：//bit.ly/2kasbdr fanpage：https：//bit.ly/36aioli🚫如果有任何生產者或標籤有任何問題，上傳請聯繫。 謝謝你！ ✉ zumbaclass.fitness@gmail.com © 版權所有 Zumba Class ☞ 請勿重複
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鍛煉 15 天減 3 公斤：在家減少體脂 | 尊巴班
By Zumba Class
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Adoro todos seus vídeos e faço todos os dias.
Mas este aqui, vou desistir porque as músicas são muito feias. Não motivam…. desculpe a sinceridade.
Hoje relembrei e refiz esta série de exercícios! Bgda Mira Pham! Amo vc! Olá amiga Thanh Hang! 🌺🌿🌺 Brasil🇧🇷❤
please do for reducing breast size
Does this exercise cause back pain ???
I will done 50 minutes this 🤗🤗🤗
Great video.
6:64
Hey you are marvellous zumba instructor. I feel so happy nd positive to do this zumba.. today is my second day nd I feel so light physically also positive vibes…thank you so much to share with us this fantastic zumba dance 😘😘😘😘😘🙏🙏🙏🙏❤❤❤❤🔥🔥🔥
While this workout is great for weight loss I’m sure, it’s not a Zumba workout. I attend Zumba classes at my gym a few days a week and we dance the whole time. This is aerobics maybe?
💋💋
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
New favorite work out 7 days challenge for me my body tone now especially my belly and arms 😬😃
diet is the key too lose weight also
This is outstanding… And as wo do regularly definately it works on extra fat… Thanks 😀
yo quiero saber cual es la canción del min 2:50
Today is 10Nov 2021 my weight is 45.5 kg, after one month to do this workout I'm informe you all guys its working or not
De lujo lo hice y la verdad es que le sude bien sabroso,la mejor
your belly moves are just awesome. i am super motivated and stress relieved from your workouts. love from India.
Day 1 completed successfully 😰😰😰
Day 2 completed 😒😒😒
Day 3… i did only for 30 mins 😟😟😟
Day 4 completed 🤕🤕🤕
Day 5 done 👍👍👍
Hi Guys,I want to lose 3 kg weight and as of today Iam 66 kg.I just completed today’s workout with this video.I shall update you guys my progress on the same after 2 weeks! ❤️
Yes..this workout burns almost 380-400 calories when done properly..one of my favourite workout..i lost 7 kg in 2 months , i do this 50 min workout twice in a week and other 30 min workouts for 3 days..slight changes in diet but i eat everything in limit..eating sweets small 2-3 pieces in a week.. breakfast in morning, lunch at afternoon and then dinner between 6-7 ..but don't eat after 7 and next day have a breakfast at 8 am.. goodluck everyone..
Thank you so much!!!!!
Will this work for teenagers to lose extra fat from tummy
Please share the diet restrictions along with this workout to achieve the goal. Thank you 🙂
Ella es mi profesora favorita… Gracias por instruirnos .
These workouts slimmed down my waist. The videos make it so easy to just take a break from work, stand up and play one on your laptop. Easy to fit in each day. It's good for your blood and oxygen circulation, too.
Hi mam super workout 😃15days in 3kg in weight loss in diety herbal life nutrition super food thank you workout
I do interment fasting, eat 1500 some items less calories a day and I do her Zumba 6x a week along with 10k steps. I try to do the workout as hard as I can for more intensity and to burn more calories, I’ve lost hella weight! Been doing it since January and now I’m in love with Zumba and I will be become a Zumba instructor myself this year when I get the certification for it. Zumba is by far my favorite form of exercise period. Love Mira and love Zumba
Day 1 : I tried my best to complete 50mins but couldn’t get to over 40 .
Wish me luck don’t wanna let go
Ma lo sai che sei la salvezza di tante ragazze e donne 💗
i just want to say thank you more videos for 1 hour please i realy enjoy your all videos it super big help for me god bless and keep more videos to upload 😍😍😍😘😘😘😘
Thank you 🥰🥰🥰🥰
i think every zumba exercise did take a lot of time before it shows result. some might get early result but mostly i guess will show result after month. so guys, don't give up after u try a couple of days only..
admit it, zumba did increase our stamina and did tone our body a bit even our weigh didn't reduce right? 🥰
before this i struggle to finish 20minutes video. but now.. i can finish 2 or 3 videos.. sometimes i did zumba for 1 hour and more. so yeahh my stamina did increase.
hoping for weight loss or inches loss after couple of month.
goodluck everyone ❤️