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    [4 Week Diet Challenge] 第一天 | 39 分鐘循環訓練飲食鍛煉 | 39분 서킷트레이닝 | 다이어트챌린지 | 홈트|

    Sunny Funny FitnessBy 42 則留言1 Min Read



    ＃4_week_diet_challenge #circuit_training＃서킷트레이닝＃＃＃#dance_workout＃diet #home_training #cardio #cardio #sunny_funny_fitness #dance #diet＃diet #diet_diet #diet #diet #d9minute＃39minute #pop_dance #pop_dance #jazz_dance #zzumba #dance_dance_dance_dance＃ 다이어트＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃＃댄스＃홈트＃

    [4 Week Diet Challenge] 第一天 | 39 分鐘循環訓練飲食鍛煉 | 39분 서킷트레이닝 | 다이어트챌린지 | 홈트 | Sunny 有趣的健身 ▶ 鍛煉由 Sunny 組成（운동구성）。 ▶ Instagram – https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) – @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail – dancer35@hanmail.net ▶ 많은+좋아드립니다

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    42 則留言

    1. Sunny Funny Fitness on

      Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
      * Today's Exercise(Sunny) : Cardio (3 hours), Circuit Training (39 minute), Muscular exercise (30 minute). * Today's meal : After exercise (a boiled egg, a half-air bowl of mixed rice, side dishes are vegetables, a glass of iced Americano). It's been a while since I had carbohydrates. I'am going to limit carbohydrates. 😊😊

      매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍
      * 오늘의 운동 : 유산소 운동 (3시간) , 서킷 트레이닝 (39분), 근력 운동 (30분). * 오늘의 식사 : 운동 후, 삶은 달걀 1개, 잡곡밥 반공기, 야채 섭취(반찬), 아이스 아메리카노 1잔. (간만에 탄수화물 섭취했습니다. 다시 탄수화물 제한 할 예정입니다)

      Reply
    4. Anandita on

      GUYS!!! If y'all think this is going to be as easy as only her dance videos,,,, you're in for a ride. It's my 2nd day today & I'm dying its literally just zumba + a lil bit of abs but trust me you will feel it. ALSO!!!! DO THE STRETCHES!!! I SKIPPED EM ON DAY 1 BUT OH LORD IM DYING SINCE I WOKE UP

      Reply
    8. Lula Samir on

      I watched the video to see the difficulty level and I thought it was too easy. I decided to give it a try but I was already thinking of another challenge that would be more challenging for me. Long story short, I was humbled! I overestimated my abilities and underestimated this training because it looked like a low-intensity workout. I needed to take a couple of breaks in the middle but I was able to finish it. For the first time in my life, I felt very sore right after the exercise.
      I really like this exercise because it is slow paced but very effective.
      Day 1…Done!

      Reply
    10. Trasfrated. alien on

      Hi sunny I really love your videos.I'm also enjoying your bts dope dance workout.But today I start your this diet workout challenge and I hope i would complete this because I get lazy and demotivate easily that's why…. Also please tell me an healthy diet as im a student and its really hard to avoid those yummy foods hehe..
      i tried so many workouts but nothing accually work so that's why i demotivate easily…sigh..but today i did your this workout and its sooo hard.
      day 1 complete 🙂

      Reply
    11. BB Beauty on

      Found this during my Zomba workout. Worth to try program, I think. Okay, let's do this! So here is my body weight:

      Day 1 – 54.5 kg 😢
      Gaining weight approximately 2 kg since I'm facing constant stress and lack of proper sleep in term of hour and quality therefore I eat a lot of flour-based food, fried food which I love so much and snacking here and there. Not proud of. Still struggling to cut snacking though.

      I'll comment in every video to keep my spirit up. let's losing weight in a healthy way. Having sustainable lifestyle is a way of life. Period 😁

      Love from Indonesia 😘

      Reply
    16. Jyoti Anuragi on

      From tomorrow I will start this workout challenge😊….by the way I have already started doing your workout from BTS part 1 and 2 it's really asm and I loved it … Thanku so much mam 😍❣️…I will do this challenge 💜😊

      Reply
    22. Dany on

      Okay, I start with this challenge today, I will write mi experience week to week, wish me lucky guys

      – Week 1:
      – Week 2:
      – Week 3:
      – Week 4:

      Please if you have an any tip, I would be very grateful if you would let me down here, xoxo

      Reply
    24. grace lama on

      Hey everyone, I started this workout from today onwards. posting each n everyday what i did and ate and weight only after a month.
      Current weight: 62 kg
      Ate: brkfast a glass of milk, one banana almonds nd walnuts before workout, lunch chicken and vegges n salad, snacks curd w/o sugar, dinner same as lunch. and lots of water. 🙂

      Reply
    25. Sherill Pierce on

      First day. Starting at 99kg. I am very overweight, but I will not give up. My goal is to lose 10kg at least by June 13, my eldest daughter's wedding day. The hard part for me is the floor exercises because of a bad back. Also, doing yoga to help with that, but I know it takes time. I've done your dance workout videos and they are a lot of fun.

      Reply
    32. Gloria B on

      I’ve been slacking on my exercising due to being bored with my regular routines. But, I found your dance workouts a few days ago and have been doing them daily! Now I am starting this program. Absolutely loved the first day and am looking forward to the rest. 🙂

      Reply
    34. Bea Kuri Bee on

      This is my third challenge I'm in now. Honestly I started to workout since my self confidence now is extremely low. i gained 14 lbs this quarantine period (1 year and a half), and I am so disappoineted to myself. I cannot even wear the clothes I loved confidently (cropped tops and sleeveless blouse). I started this last week of May, without any special diet (I eat minimal rice only though but I love sweets and meat)

      I've done 2 week challenge and 3 week challenge by Sunny unnie, and I can feel that my core is improving. My balance is improving. I combine yoga to my routine sometimes if I want to stretch my whole body. And I add now jumping rope in my routine as an additional cardio exercise (20 to 30 minutes) for additional calorie burning exercise.

      These challenges and exercise that Sunny unnie post here makes me alive. They are not boring, I love every zumba sessions that sometimes I add Candy by H.O.T. in my routine in zumba (my favorite). Circuit exercises is my favorite one. I love how it strengthen me and at the same time my sweat!!! I love how I sweat in circuit training ^^

      Now, I am in 4 week challenge now. My weight is 152 lbs in this starting day. I will comment on the last video of this challenge how I weight.

      Maybe I'll sack chips after 6pm to contribute to my weight loss journey.

      And to everyone out there reading this, we can do this 🙂 let us make it slowly but surely. Hard work always pay off. The result may not be obvious in two to six weeks, but consistency is what we need. And always challenge ourselves! ^^

      Reply
    35. Emberya on

      My first proper diet challenge ever! That was tougher than what I was prepared for, I'm going to have all my muscles hurt tomorrow :'). It felt so difficult but I'm glad I've went through it and tomorrow is dance workout time so I'm probably going to be in less pain. Diet: 1500 kcal vegetarian+fish box diet. Starting weight: 75 kg. Wish me luck everyone! ^^

      Reply
    36. شيماء on

      thank you so much I gained a lot of weight because of quarantine and stop working out I started today with you I usually get really tired because the intensity but today workout felt light and fun I took only 3min rest every 10 minutes i am sweeting so much i feel so good I am so excited to do the next one see you next video 감사합니다 ❤❤❤ from Algeria.
      meal record so far :
      1.petitpain + coffee+ 3cups of water.

      Reply
    38. Bec Wissal on

      I now that's late , to day I decide to practice sport for a month ( I hate sport ) and suddenly I find you and directly I start with you . Thank you so much I wish I can continue 🥰😍😘❤💓💌🔥

      Reply
    39. MongjiAceee🏃 on

      It's really hard for me since I don't really like moving a lot.I'm gonna come back here after I finished this challenge.Wish me luck!

      Ps.I'm currently around 54-55 kilograms for my height of 150cm/4'11 feet.I know I'm not that heavy but I just really want to do this because my body proportion is not good

      Reply

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