*此影片無商業合作
以下為四本書籍完整書名，並附上連結提供參考～
0:00 Intro
1:33去去脂肪走：減肥博士教你用科學方法遠離肥胖地獄
作者：肖丹華博士
https://www.books.com.tw/products/0010789308
5:12 超級大腦飲食計畫：擊敗失智、調校大腦，讓你更聰明、更快樂、更有創造力
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
https://www.books.com.tw/products/0010816783
作者： 麥克斯・盧加維爾
credited to : https://www.instagram.com/maxlugavere/
9:09 搞懂內分泌，練成你的易瘦體質：不節食、不斷醣、不生酮、不吃藥、不需要制式菜單，打造這輩子都胖不了的瘦身術！
作者：蔡明劼 醫師
https://www.books.com.tw/products/0010895144
13:16【超完整】減醣控醣大百科
https://www.books.com.tw/products/0010865286
作者： 水野雅登
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
Music by frumhere, kevatta – warm feeling – https://thmatc.co/?l=DDD221C2
Music by Mr. Jello – Lucky Guy – https://thmatc.co/?l=BAD5967B
Music by MYSM – Smooth Talkin’ – https://thmatc.co/?l=6BFB501C
Music by TIGERDAZE – Curiosities – https://thmatc.co/?l=A08B361C
Music by ViLLii – YOU – https://thmatc.co/?l=995ECD82
Music by WABI SABI – Brown Eyes (feat. Hannah Abrahim) – https://thmatc.co/?l=59123682
Music by Wes Leslie – Stations – https://thmatc.co/?l=7A1567C5
Music by Anja Kotar – February – https://thmatc.co/?l=DA9BC02E
source
